Record each cigarette
Choose a reason, then review your rhythm by day, week or month.
HONEST RECORDS. SMALLER STEPS.
Beyond tracking. A plan shaped by you.
Record each cigarette and craving. Understand common triggers and delay outcomes. More complete records make the guidance more relevant to your habits.
No accountOn-device recordsNo ads or tracking
One lessMake room to decide
Example app home screen (Simplified Chinese)
Find the cigarette you can try changing first
No need to quit overnight. Start with one pause and an honest record.
Decide in five minutes
Drink water, breathe slowly and postpone the decision. Record honestly if you still smoke.
Try a virtual pause
Tap or hold the virtual filter before deciding again. An interactive exercise, not a proven treatment.
Your reduction report
See triggers, trends and attempts that ended without smoking. Keep refining your next step.
Built from your real habits
START
An initial picture
Begin with your daily baseline, first cigarette and actual records.
LEARN
See repeating patterns
Explore common situations and delay outcomes as your records grow.
REFINE
Keep adapting
As your habits change, the guidance changes too.
Your records belong to you
Habits, records and analysis stay on your device. We have no cloud database of these records. Apple purchases and restoration require internet access.
Quitting is hard. Change can begin with one honest record.
No judgment. Understand your habits and try your next step.
Understand first. Change gradually.
For iPhone · 10 languages
Recording, delays, virtual cigarettes, widgets and basic reports are free. Personal in-depth analysis requires a one-time lifetime unlock, with no time-limited free period or subscription.
The app does not diagnose, treat or guarantee quitting. For medication, professional support or symptoms that concern you, consult a qualified healthcare professional.